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Silencing Your Inner Critic
Posted inArt as Therapy Creativity Habits Self compassion

Silencing Your Inner Critic

Posted by By Freda September 5, 2024Posted inArt as Therapy, Creativity, Habits, Self compassion
Techniques for Relaxed and Joyful Painting After a long day at work, there’s nothing…
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Navigating Recovery
Posted inArt as Therapy

Navigating Recovery

Posted by By Freda June 5, 2024Posted inArt as Therapy
My Journey Post-Kidney Cancer Surgery Three weeks have passed since my radical nephrectomy, where…
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The Art of Healing: Understanding the Roles of Therapeutic Art Practitioners and Art Therapists
Posted inArt as Therapy Creativity

The Art of Healing: Understanding the Roles of Therapeutic Art Practitioners and Art Therapists

Posted by By Freda May 11, 2024Posted inArt as Therapy, Creativity
In the vibrant world of art and healing, the distinctions between professions like "therapeutic…
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The Transformative Power of Art: Benefits for Body, Mind, and Soul (book suggestions)
Posted inArt as Therapy Creativity

The Transformative Power of Art: Benefits for Body, Mind, and Soul (book suggestions)

Posted by By Freda May 10, 2024Posted inArt as Therapy, Creativity
Art isn't just a means of expression—it's a vital component of wellness and mental…
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Adults and the ‘Art Wound’: Dispelling the Myth of Art as Just Child’s Play
Posted inArt as Therapy Creativity

Adults and the ‘Art Wound’: Dispelling the Myth of Art as Just Child’s Play

Posted by By Freda October 5, 2023Posted inArt as Therapy, Creativity
Art, in its purest form, transcends age. Yet, there's a prevailing sentiment that treats…
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Proud Member: Langley Arts Council, Arts Council of Surrey , CATA - Canadian Art Therapy association, SAGA - Surrey Art Gallery Association

In art, the process is the heartbeat of creativity. Savor the strokes, not just the canvas.

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