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Morning Art Journaling: A Mindful Boost for the Body
Posted inArt as Therapy Creativity

Morning Art Journaling: A Mindful Boost for the Body

Posted by By Freda October 1, 2023Posted inArt as Therapy, Creativity
In today's fast-paced world, finding moments of calm and self-reflection has become more crucial…
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Navigating Grief Together: A Community’s Journey Through Loss.
Posted inArt as Therapy Creativity

Navigating Grief Together: A Community’s Journey Through Loss.

Posted by By Freda September 25, 2023Posted inArt as Therapy, Creativity
Healing through Art Our community has recently faced a profound loss with the passing…
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Back to Basics: Visual Journaling
Posted inArt as Therapy Creativity Habits

Back to Basics: Visual Journaling

Posted by By Freda November 14, 2022Posted inArt as Therapy, Creativity, Habits
Back to Basics: Visual Journaling When you were a child, you probably drew pictures…
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The Surprising Link Between Mental Load and Creativity
Posted inArt as Therapy Creativity Habits

The Surprising Link Between Mental Load and Creativity

Posted by By Freda October 7, 2022Posted inArt as Therapy, Creativity, Habits
Would you believe that being idle could make you more interesting? A recent study…
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How to unleash your creativity in 30 minutes a day
Posted inArt as Therapy Uncategorized

How to unleash your creativity in 30 minutes a day

Posted by By Freda September 30, 2022Posted inArt as Therapy, Uncategorized
Although it’s true that some people are more creative than others, everyone can be…
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Proud Member: Langley Arts Council, Arts Council of Surrey , CATA - Canadian Art Therapy association, SAGA - Surrey Art Gallery Association

In art, the process is the heartbeat of creativity. Savor the strokes, not just the canvas.

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